When studying martial arts to protect yourself, you first have to understand and learn how to use your body and mind effectively. Looking at the fundamentals arts of self-defense, there are tools that will ready your body to stay safe in a conflict. In each class, we introduce basic structure and forms of self-defense that will help you build your personal skill for a strong, natural self-defense method. Take your time to learn these tools and you will be a lot happier, and be safer for it.