Ninpo Kokyu-ho
The mind and body need to work together. The ninpo breathing technique (kokyu-ho) helps to bring them into alignment. The technique changes based on conditions and stress level. For example, when adrenaline rushes in the body, the heart rate and body functions change in response. You need to be able to use a natural breathing that fits with what is happening. Doing so will help you control your energy, emotional state, and stay safe.
Mark Davis
Boston Martial Arts Center
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When studying martial arts, it is very important to study distance. When we are doing are drills and randori (free movement), focus on how distance can change based on intent and whether the fight is armed or unarmed. Also know how this judgment works in life
One of the great things about martial arts training is how we can explore who we are as people on the inside. When training, the ability to make a decision under pressure requires strong focus in the moment. Live in the moment. Plan for the future. Learn from the past.
One of the great things about Ninpo Taijutsu (Body skill training for Self Defense) is the freedom of movement and natural energy flow that are with in basics of training. Using the skills from breathing and natural expansion of the body found Ninpo Taijutsu, this will direct the body’s natural energy flow into an extraordinarily strong health promotion and self-defense method.
