Boston Martial Arts Center
In the self-defense class at the Boston Martial Arts Center, the mind body and spirit need to work together as one,Togakure-ryu Ninpo Taijutsu kokyu-ho (breathing techniques for the martial arts we teach) helps to brings these parts of us into alignment. These techniques can change because of conditions and stress levels. When the adrenaline rushes into the body and the heart rate and body functions change, you need to be able to use the natural breathing that fits with what is happening. Having the ability to do this will help you control and direct your body energy. By doing this you can have more skill with self defense. Join our Self-Defense class in Boston Today!
Mark Davis
Boston Martial Arts Center
