Boston Martial Arts Center 9/21/2011
In martial arts, the mind, body and spirit need to work together as one. Togakure-ryu Ninpo Taijutsu kokyu-ho (breathing techniques for the martial arts taught here) helps to bring these parts into alignment.
These techniques can change because conditions and stress level. When the adrenaline rushes into the body and the heart rate, body functions changes you need to be able to use the natural breathing that fits with what is happening.
Having the ability to do this will help you control and direct your body energy. Which teaches us more mental control and skill for self defense, as well as in everyday life.
Mark Davis
Boston Martial Arts Center
